Buddha-Full North Vancouver

What else to do in a spare hour than to finally hang out at a good all vegan place in North Vancouver: Buddha Full.

It’s got this “all raw vegan” vibe but they serve both raw vegan and cooked vegan food and the interior and design is just beautiful.

First of all, I came in and by accident got to listen to the conversation two of the staff members had... it was about Christmas dinner and one of them shared that he had to sit at a non-vegan Christmas table. Sounded like music in my ears. Yes, I miss this: hanging out at work with co-workers that share the same Moral believe-System with oneself: it’s not okay to pet the rabbit in the backyard and make the dog a family member but at the same time eat parts of pigs or cows. Fundamentally, that was always my main point: animals are all the same, share the same feelings, pain, love, have relationships, no matter what species they are. 

Having worked in 3 different all-vegan restaurants, having made a ton of friends in those jobs, was just awesome. Okay, my pay cheque might have been minimal and I could only do this because I was living rent-free, but it was just a great experience. 

Now, witnessing this conversation, old memories come up and make me smile. 

I ordered a “Kick-start latte” as I was just about to go to spin class. It tasted really good, sweetened with dates only, but nothings greater than having dates, lol. 

If you’re ever in the area around the bottom

of Lonsdale or at the Quay, make a trip to Buddha Full. 

Check out their menu online. Follow their Instagram. 

Have a glance on their menu:

Vegan Thanksgiving Dessert: Pumpkin Pie

What would Thanksgiving be without a pumpkin pie?

Nothing. This pie is made with a nice typical salty (only slightly sweet) crust and a pumpkin filling which has a great texture and is completely free of dairy and even soy!

Last year, I made the pumpkin pie with mainly pumpkin puree and silken tofu, this year I was excited to try a different variation that I found online, which was made with coconut milk. 

I dont think using soy is a bad thing, it was simply curiosity that made me try a different recipe. I used the same crust as I did in the Katy Perry Pie (see it here), but I added a little bit of sugar to the crust dough. 

For the usual pumpkin spices I used a mix of cinnamon, ginger, nutmeg and allspice.

What can I say? The cake is simply delicious! Its sweet and it makes you not even realize that its vegan.

Here I'm going to share my vegan thanksgiving pumpkin pie recipe.

Here are the ingredients for one pie:
Crust:
2 1/2 cups all purpose flour (I substituted 4 Tbsp of flour for sugar)
1 cup vegan butter (e.g. Becel)
1/2 cup ice cold water
Filling:
1 3/4 cups (1 14 oz can) pumpkin
3/4 cups coconut milk (use fat not low-fat)
1/2 cup brown sugar (I used the brand rogers, their brown sugar is made with molasses)
1/4 cup maple syrup
1/4 cup cornstarch
1 tbsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/3 tsp allspice
1/3 tsp ginger

Instructions:
For the crust mix the flour, sugar if substitute with the butter in a big bowl, and slowly add ice cold water (sometimes I need more, sometimes less, depending on the butter I use). When the dough is sticky enough, form a ball and place it in a tupperware in the fridge for 1 hour.
Preheat the oven to 350° F (180°C). 
Roll out the dough until its big enough to cover your pie plate (9 inch). Carefully lift the rolled-out dough into the pie plate and shape the crust, maybe create a decorative frame with a fork.
Combine all ingredients for the filling in a high speed blender (if you don't have one mix them in a big bowl well). Pour the filling into the pie plate and bake for one hour. When you remove it, the pumpkin filling might not be completely hard, let it cool down and if possible let it sit in the fridge for at least 4 hours until set. Preparing the pie on the day before and letting it sit in the fridge over night will intensify the spices and flavors.

Vegan Vanilla Chocolate Layered Birthdaycake

This is a birthday cake, that is not only made easy but it also tastes so delicious. It is better than any present and it will be the cake on the table, no mater how many other non vegan cakes are there. Let me give you the recipe.

I got that recipe on a blog online, however the cake had to be soy free, so I changed some ingredients. In the end, the whole thing is now even easier to make.

Here we go:

Ingredients for the cake:
2 1/4 cups (360 ml) almond vanilla milk
3 teaspoons apple cider vinegar
1 1/2 cup plus 2 tablespoons (230 grams) granulated sugar
1/2 cup plus 2 tablespoons (110 ml) canola oil
1 tablespoon pure vanilla extract
3 cups (250 grams) unbleached all-purpose flour
4 1/2 tablespoons cornstarch
1 1/4 teaspoon baking soda
1 1/2 teaspoon baking powder
1/4 cup cocoa powder
3/4 teaspoon salt

Ingredients for the frosting:
1 cup cocoa butter
3 cups powdered sugar
3 Strawberries
1/4 cup cocoa powder
1/4 cup almond vanilla milk

Instructions:
- preheat the oven to 350 degrees °F
- grease 3 x 6" or 8" inch cake pans
- in a large bowl mix the almond vanilla milk with the apple cider vinegar. Let it activate for 5 Minutes.
- add the oil and vanilla extract.
- in a separate bowl mix flour, sugar, baking soda, baking powder, salt and cornstarch. Sift the dry ingredients into the big bowl peu a peu while using an electric hand mixer.
- divide the cake batter evenly into three pans (leave 1/3 in the bowl and mix it again with the cocoa powder)
- bake for 22 - 25 minutes or until a toothpick comes out clean.
- let the cake cool down completely.

- For the frosting, blend strawberries in a blender with almond milk, mix liquid cocoa butter with strawberry - milk paste and powdered sugar. If it's too liquid, add more powdered sugar, if its too dry, add more almond milk.
You can decide if you want to use cocoa powder for a chocolate frosting or strawberries for a pink frosting. I made 1/3 pink frosting and 2/3 chocolate frosting.

Vegan Dog Cookies

If you feed your dog vegan dog food, you might have a hard time with dog treats. The ones you find in pet shops are not vegan at all, they contain meat and all sorts of slaughterhouse waste (I checked some ingredient lists that even said bonemeal or liver).

Time to make your own dog treats/dog cookies. Its easy and cheap!

You simply need flour, baking soda, peanut butter, oats and carrots. I'll add the recipe down below.

Some people say, dogs shouldn't have peanut butter. I use unsalted peanut butter, and my dog goes crazy when I have one of those dog cookies in my hand. I mean, I am not a vet, but that little dog treat made of simple ingredients can't be unhealthier than what is mixed into regular dog food (gelatin, artificial flavors, thickeners, ...).

As I said, our dog gets a vegan dog food, the brand is Natural Balance. I add a link if you are interested. In my opinion, dogs can digest everything, and I'm sure that they get all the nutrients from that vegan formula - that we usually feed with rice and veggies. In fact, her breath smells way better since she is on the vegan formula, than when she was fed the non vegan dog food with turkey and beef. Just logically I would not feed a cow to my dog, because she wouldn't be able to hunt and kill a cow. I think the cow would be able to protect herself and kill the dog if she had to.

In my opinion, a cat can't be fed vegan (just as a side note) - some people do it and they say it works. Thankfully I don't need to think about that.

Also, as the dog is still hunting rats every once in a while, I wouldn't call her a "vegan" dog. She is plantbased, everything else is up to her. If she catches a rat, she can eat the rat. But most of the time she doesn't even want to eat the rat after catching it.

Here the recipe, try it out, no matter if you have a vegan dog or not. It's a simple and delicious cheap homemade snack that helps you get your dog's attention during a walk or a hike. 

Ingredients:
1 cup flour
1/4 cup oat flour (simply blend oats until they are flour-like)
1/2 tsp baking powder
pinch salt
1/3 cup peanut butter unsalted
1/2 cup grated carrots

Instructions:
Preheat the oven to 350°F. Prepare a cooking sheet with parchment paper.
Simply mix everything together in a big bowl. It needs to become a slightly sticky dough and hold together. If it doesn't hold together, add a little bit more peanut butter (or water) and it its too sticky, add a little bit flour or oat flour.
Form little bits your hands and place them on the cooking sheet. Depending on the size of your dog they can be smaller or bigger.
Bake for 10 minutes (depending how small they are, they will be cooked faster). If the bottom of the cookies gets brownish, they are done.
Let them cool down completely before giving them to your doggie.

The Vegan Volcano

I posted something similar on my german blog and ever since, I have the urge to repost it on my english blog. This is about the "Vegan Volcano". 

Disclaimer: Ok, sit down, or hold onto something, because this is the fu**ing truth, and yes, I am going to use swear words. If you can't handle the truth or if you can't stand the use of swearwords, please don't read this. 

My background: Just recently, I celebrated my 8th year of being a vegan (Vegans call this veganiversary, mine is on August 21, 2017). And to be honest from the very beginning until now, I had ups and downs being a vegan. Here are different stages that I went through in these past eight years: At first, I was the "Super-Vegan" that couldn't be more vegan. Vegan as fuck. I wanted my friends and my family to become vegan too, I tried to veganize them. I wanted to save the whole world. Then there were times where I was the vegan:"as long as I am vegan, I am doing enough - I don't care what anybody else eats and supports." It went that far, that I turned meat on a bbq for my friends while they were standing beside me. I couldn't care less, the only thing I was looking at, was my own plate. 

I know deep down (especially since I am in this yoga thing where everyone talks about peace and love and ahimsa and shanti shanti shanti) that everyone thinks for himself/herself. And no - I don't want to force anyone to live his/her life like i live my life. Why? Because I myself made that decision free and without anyone talking me into it. Nobody attacked me or pointed a gun to my face and said: "Go vegan or else I am going to kill you." Deep down, I know that you can not force anyone to do anything. They have to want to do it. 

Trust me, if I can say one thing for sure, this is it: I have never physically or psychologically felt better than after making the change to a vegan diet. The health benefits alone are simply amazing: My skin was smoother, my digestion is easy, my mind is clear. As far as I can tell, I feel like I am mentally stable. I don't get upset easily, I am smiling more than being in a bad mood or stressed. You know, it just feels good, not to rely on animals when it comes to filling my fridge. Not to use animals for the taste and the satisfaction. Really, even my physical activities and my energy level improved, ever since being vegan I was active, I trained for triathlons, I ran, I cycled, I hiked, I did yoga. And after eight years, I don't have a lack or protein, b12 or died because of an iron deficiency. My teeth are good, my hair, my nails. 
I am thankful for not leaving a big ecological footprint: Are you aware of how much water is used to produce one fucking hamburger? 660 gallons btw. Are you aware of how much wheat and oats a cow gets before she is big enough for the slaughterhouse? Its 100 pounds per day! Do you know that there are still 4 children dying every minute because they have no access to food?
I am so thankful that I made the connection and living a life while harming the environment and the planet as less as possible. Just by not taking away the egg from the chicken, the milk from the cow and the fish from the ocean. 

One story, just because I was vegan when I was still in high school. We had some sort of religious education and I still remember sitting in the class room thinking to myself: "What the fuck am I doing here - I am fucking wasting my time." These stories that we've read in that old and dusty book called bible just didn't make any sense to me at all. Why should I pray? Hope for the good? Going to church every sunday and repeating the same stupid words and hoping for a better world, but not changing a single thing?! Do you understand this? 
This is a question for anyone that still believes in christianity, or islam or buddhism, or any other religion: Do you think god/buddha/allah/[whatever you call your god] would be proud of us, sitting there and praying but not doing anything for a positive change in the world? 
Seriously I never had respect for these people; wasting there precious time praying and kneeling down and hoping but not doing anything actively. In fact, where I grew up, people used to go to a restaurant and have meat or fish after church. What the fuck?

Long story short: In the last eight years, going vegan was the best decision I ever made in my life. I never regretted it. Never. Its a win win. For everyone. The planet, the animals, my health, for everyone. 

And yes, there's my ego that just wants to yell the message and tell everyone how awesome they will feel and how good it is. My ego just wants to make everyone go vegan. But I am who I am and I am not you. So if you are not vegan and if you are not planning on becoming a vegan, that's something that I will accept. I see the world from my perspective. For you, not being a vegan might make more sense. I have to accept this.

And then there are these moments where my vegan volcano just explodes. Like, when I am at a coffee shop and I order a matcha latte with soy milk (which in most coffee shops is more expensive than a regular cow's milk matcha - even though it should really be cheaper, because the process to produce soy milk is far easier than raising, feeding and milking a cow, making it pregnant and giving it medications, ...); well my matcha latte arrived on my table, it looked beautiful and it had a nice milk foam, but later - as I am talking to the barista, she tells me that there is milk powder blended in the matcha powder. Hello?! This is crazy - in my opinion (please tell me if I'm wrong) I should be told while ordering, that there is milk powder in the matcha blend, especially when I ask for a milk alternative (soy milk). What about all these people with a dairy intolerance? It's fucking 2017 and we are not in the middle age anymore. And if someone wants to tell me now, that not every coffee shop knows about the existence of veganism - no. They offered vegan cookies and advertised them with a vegan tag.

It's fucking stupid and these situations make me angry. It seems like us vegans always have to be nice to everyone and respect their decisions to still consume animals but vise versa nobody really seems to respect our decision. 

Think of this: If someone lights up a cigarette beside me, nobody would roll his eyes because I walk away so I don't have to inhale the stinky cigarette smell. If someone sits down beside me and starts eating a donair and I walk away because I am disgusted, everyone calls me a "militant vegan". What the fuck?

But vegans are a little group of hippies that want to save the world. We have to be quiet. Peaceful. Never mention that we are vegan. We are not allowed to talk about slaughterhouses and animal abuse at the table because that is not polite. It makes Omnivores' (Omnivore is someone that still consumes all sorts of animal products) food taste shit. "Please don't tell me this, I don't wanna hear it!"

One day I was wearing my sea shepherd hoodie and some guy came over and said: "Did you know that the first ever sea shepherd boat sank right at the start or their mission to Japan?" He laughed in my face. I looked at him, and asked him if he thinks that this is funny. When the titanic sank, nobody was laughing. He explained, that just another "peace organization" of a little group of hippies that tried to change something, failed. I simply said, that he can enjoy these facts as long as there is still fish in the ocean. Well, again I was the stupid vegan girl that can't laugh about a joke. Why so serious?

Another stupid question that I got asked a lot in the past is: "Is it ok for you if I sit here by you and eat my sandwich with bacon and cheese?" No, I don't fucking force myself to be vegan everyday, I am not a victim. I don't cry myself into sleep because just another sad day passed. Imagine me sitting down at the same table with meat eaters and asking them: "Hey guys, is it ok for you if I sit down here while eating my vegan burrito or do you emotionally feel attacked by that?"

Just a quick message to everyone that still consumes animal products: Please please please inform yourself. Get the facts about how many animals die, and how many resources they use. What it does to the world, what it does to the health. Inform yourself. It's so easy to laugh. When you laugh, you feel stronger and that helps you. But instead of joking about it, think about this: If you want to have kids, then please leave them a planet where they have a good life. Where they don't have to fight for food or water. And please show a little bit respect for the ones amongst your friends or family that live a vegan lifestyle. They have heard all the stupid jokes about vegans and veganism already. It's nothing new, and it's just funny for you. Most vegans don't fucking care what other people think about them. 

And for me personally: I don't care what you eat. I care about your diet as much as I care about your sport activities, the car you drive or how you wear your hair. I don't have to care about you later. I don't have to pay for your chairlift when your arteries are stuffed and your liver is done because of detoxing all the shit. There is only one reason why I still fight for more people eating a vegan diet: The world. Scientists found out that the only way this world will make it into the next couple centuries is by changing the lifestyle. Do it for yourself and your body and health. Do it for future generations. Do it to save resources or do it for the animals. 

And yes, this might be a little rant but I needed that. And I can do it. This is my blog and I know my readers. They don't take it personal. If you took anything personal, I apologize. I just can't be the peaceful yogi all the time that says namaste and shanti to everything. You know - if someone attacks a little kid on the street, I fucking do something against it. I just hate injustice and I will never be tired fighting for it. 

Like bananablondie said in her video (please watch this, I am so with her in every aspect): You know, if you don't wanna be vegan. Don't be vegan. I will still love you. But you should at least have to good sense, to be slightly embarrassed about it. 

Glutenfree guilt free Streusel Oat Bars

Here's a recipe that you should definitely keep in mind next time you are craving something unhealthy sweet and naughty. Why? These incredible oat bars are vegan, gluten-free and low in fat. They are made with natural ingredients only and no white sugar is used. Give them a try, you won't even take a lot of time. They are done in less than 40 minutes and you probably have all the ingredients at home!

I used blackberries for the topping, because I'm lucky to live in a neighborhood full of blackberry bushes and it's the season right now to pick them. But of course, you can substitute with any other sort of berry, like raspberry, strawberry, cherry, - you can even use the frozen berry mix from the supermarket. 

The crust is incredible, the use of oats makes me think of fresh granola, I just love the smell in the kitchen after opining the oven. I'll definitely make them again sometime around christmas and add cinnamon to the crust. That will be amazing.

I don't want to talk about how amazing this recipe is for too long. Simply try it and convince yourself.

Here is this simple and quick recipe:

Ingredients: 
4 cups of oats (doesn't matter if you use quick oats or big whole oats / you can substitute 1 cup with coconut flour or almond flour. That will make it amazing)
1/2 cup almond butter
1 tbsp coconut oil
1/2 tsp salt
1/3 cup maple syrup (alternatively use xylitol sugar and dissolve it in 1/3 cup water)
12 oz blackberries (or any other berry)

Instructions: 
1. Preheat the oven to 320 °F (180° C). Prepare a regular pan with parchment paper.
2. Process oats in a vitamix or a food processor until you have flour. 
3. Combine oat flour in a bowl with salt, and coconut/almond flour if you substitute.
4. Add the coconut oil, almond butter and maple syrup to the bowl. Use hands or a spoon to combine until the mixture comes together.
5. Set aside 1/3 of the mixture for the topping. Use 2/3 of the mixture to distribute in the parchment lined pan (1/2 inch thick crust works well in my opinion). Pick crust a few times with a fork. 
6. Bake crust for 10 minutes.
7. Add blackberries to food processor or vitamix and just pulse a couple times. Its nice to keep a "berry texture".
8. Remove crust from oven and add the berries evenly on the crust. Crumble the reserved oat mix as "Streusel" on top. Bake for another 15 minutes. 
9. Remove from oven, let it cool or enjoy them warm with some vanilla ice-cream.

Moist and delicious fat free vegan Bananacake

Ok this is the best vegan fat free Bananacake I've ever made. Even if you are not vegan, even if you don't care about fat, check this out!

The batter alone is so tasty and I love the simplicity of it. Adding cups of liquid butter used to gross me out, so this is my new alternative for a fast and easy cake.

This is actually a diet cake, considering there is no fat in it, I calculated the macros. 

I really like the texture of this goodie. The inside of the cake turns out soft and moist - almost gooey - (not dry at all) and the outside will be nice and crusty. 

It will be very sweet if you follow my recipe, so you might as well use less sugar. 

Also you can leave out the cocoa powder, but hey, isn't that marble effect just perfect?

But first to the recipe:

For one bread tin you will need:

4 ripe bananas (middle to bigger size)
2 cups white or whole wheat flour
2/3 cups white or brown sugar
1 Tsp liquid vanilla (or substitute with vanilla powder/vanilla sugar)
4 Tbsp water
1 1/2 Tsp baking powder
1/2 Tsp Salt
4 Tbsp cocoa powder
optional: cocoa nibs or chocolate chips, nuts, raisins

Directions:

1. preheat the oven to 350 degrees F°. Depending on your pan, you might have to grease it, or you use a baking sheet.

2. mash the bananas with a fork. Add the water, vanilla and sugar. Mix until it is smooth and creamy.

3. add the flour, baking powder and salt and then mix everything with a handheld elective mixer. You can add the chocolate chips, cocoa nibs or nuts now.

4. pour 2/3 of the batter into the prepared pan.

5. add the cocoa powder to the rest of the batter, blend it in and pour the chocolate batter into the pan was well. It will give you a nice marble effect in the end.

6. bake for 50-60 minutes. (Do the toothpick test, as every oven is different)

And now to the macros: One cake will give you

421g Carbohydrates, 8g Fat and 41g Protein and a total of 1,785 Calories (just the basic recipe, if you add chocolate or nuts you will have to add those). But hey, compared to a classic cake recipe, this is pretty awesome. 

Movie "Embrace" - Should we really say goodbye to the thigh gap

Yesterday I finally watched the movie 'Embrace'. What I like about it and what I don't like about it? Well, there are a few things...

Embrace is a movie, published in 2016, Trailer here. The main topic discussed in the movie is body-shaming, body loathing, excessive weight loss, and the daily struggle of all women to keep it up with what the media presents them: A lean and sexy but photoshopped model. 

The Body Image Movement is a fight for a natural and realistic body image. Women should see themselves as something positive and accept their bodies and learn to love them. This Movement started to redefine and rewrite the ideals of beauty. 

"Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are constantly lead to believe they’re not as good as they should be. And why? Because every day they feel they’re being judged on their appearance and how far away it is from an unachievable ideal.

At the Body Image Movement, we’re on a quest to redefine and rewrite the ideals of beauty. Our job is to harness and facilitate positive body image activism by encouraging women to be more accepting of who they are, to use positive language regarding their bodies and others, and to prioritise health before beauty. Our goal is to reach as many women as possible around the world and speak to them about how we can learn to fully embrace and love our bodies.

We say no to…

• Excessive “Photoshopping” of body images in the media
• Being programmed by the media and corporations into accepting unrealistic body images
• Prescribing to the notion that being a certain weight determines whether you’re healthy
• Sexualisation of girls in the media and modern culture
• The objectification of women
• Society and advertising preying on women’s insecurities"

And this is also what I like about the movie. It is time to fight this unrealistic ideal that the media presents us on every advertisement, the internet and every magazine. Every woman is different. We are not made like Barbie dolls. We are not all skinny, and we don't all have a classic 90/60/90 runway body. I like the idea that women encourage women to love their own bodies and accept themselves the way they are made. 

I see a lot of potential to prevent young women from getting an eating disorder. Advertisements are made to manipulate us. Every day. The Body Image Movement is made to bring this fact to our attention. Being aware of it is the first step to a new perspective - to a new way of self-reflection. 

The movie really shows us the negative side-effects of extreme dieting and how it is not healthy for our body and emotions to be skinny. There is always pressure to stay lean, to lose more weight and to become better and better in aesthetics. The movie also presents us women that are totally in peace with themselves. Women that love their curves. This is a really good aspect.

If I could bring up some critic, I'd say that one very important aspect is missing: The fact that obesity and a high body fat percentage (we are talking about someone that is clearly overweight) is not good for us. Simply for heath reasons we should try to be in a healthy weight, curves are ok, a little body fat is ok too, but not too much.
The same way they critique diets, they should critique overeating, binging and excessively packing on more and more weight. Every thing should be in balance, for our emotional and physical well-being.

I can see a second part of this movie that focuses more on long term aspects. I can understand that everyone has his or her ups and downs, and still: Emotional and physical stability and balance is something that is best for us. 

Us Women, we should finally stand strong and believe in ourselves. We are able to love ourselves. We are able to hold and keep a healthy weight. We don't need to compare ourselves to other women, we can see ourselves in the unique way we are.

In the end it doesn't matter if we have or if we don't have a thigh gap. It is nothing that we should care about. Happiness and Heath are aspects that are really important. A thigh gap is a trend that people care about in one year but not in the next one. It has nothing to do with health. It has nothing to do with happiness. Just embrace your legs as they are.

Worlds bestest cherry pie inspired by Katy Perry

Katy Perry's new song called 'Bon Appetit' is out. She published the new single together with her own cherry pie recipe and on the day after the release, fans could meet her in New York at a food truck giving out of her Cherry Pie. For me as a food-addict and hobby cook/baker, this was something I had to try.

Well... you know me, I always have to change recipes up and I did it here too. So as Katy Perry makes the "worlds best cherry pie", I make the "worlds bestest cherry pie". Check it out!

So, what I tried to do is: Stay as close as possible to Katy's original recipe. She postet a written recipe and even filmed a "how to" video. 

The only thing I changed was replacing the cows butter with vegan butter. I used the Earth Balance, it comes in a cube-shaped tub and in my opinion is really close to what non-vegan butter tastes like. Also as I didn't have fresh cherries, I used canned ones. Didn't make a difference in my opinion as you bring them to boil anyways. 

Now, my version of the cherry pie is cruelty-free. I don't know how Katy Perry thinks about veganism but she should try it. You get the same taste, the same flavors and you don't higher your cholesterol level. Milk and any other forms of dairy products clog your arteries because dairy is always coming with a lot of saturated fat. It's not good for your cardiovascular system. The vegan butter alternative is made of oils from plants, so it's made out of unsaturated fats. 

Right now, there is a lot of advertisement happening to promote dairy. But don't let them fool you. Inform yourself. 

Here comes my recipe of a cruelty-free vegan cherry pie. Bon Appetit!

Ingredients for the crust:
2 1/2 cups all purpose flour (I think you could even use spelt flour)
1 cup vegan butter (e.g. Earth Balance)
1/2 cup ice cold water

Ingredients for the filling:
6 cups cherries (fresh or canned, probably even frozen)
2 Tablespoons vegan butter
3/4 cups sugar (or brown sugar)
2 Tablespoons Water
3 Tablespoons Cornstarch 

Directions:
Combine flour and vegan butter with your hands until you feel like the dough is too dry (moist sand) and then slowly add the water, one spoon at a time. When the dough is sticky enough to stay together, form two balls, form a disk and wrap them into cellophane foil. Refrigerate while preparing the filling.
Heat 2 Tablespoons of the vegan butter in a pan on moderate heat and add the sugar and simmer. Stir around. When the sugar is dissolved, add all the cherries. Combine Cornstarch and Water in a little bowl until the cornstarch is completely dissolved. Add it to the cherries and bring them to a boil. Stir and let it boil for another 2 minutes so that the starch can thicken the cherries. Set aside and let it cool while you prepare the crust.
Preheat the oven to 350-375°F.
Roll out the first disk of dough until its big enough to be the base in your pie plate (about 9-inch). Roll out the other disk of dough and cut long stripes with a knife. These ones will form the lattice on top of the pie. Add the cherry filling into the pie pan and decorate with the dough stripes in the typical pie-lattice shape.
Bake the pie for about 50-60 minutes. Let it cool or serve warm. Listen to Katy Perry songs. Optional: Add vanilla ice-cream. Bon Appetit.

MEET in Gastown / MEET on Main

Hey, if you ever come to Vancouver, this should be on you top ten to-do list. Meet in Gastown or Meet on Main. I can totally recommend this restaurant, and now I'll tell you why.

Maybe you have experienced something like that in the past: You walk into a restaurant, you read through the menu and you just want to order everything.

Whatever I ordered so far was out of this world. When I first discovered MEET, all I could order was one of their burgers. They have so many delicious (all vegan) burgers on their menu, it's incredible (for example a "southern bbq burger" with whiskey sauce or a "mac n' cheez burger" which is loaded with mac and cheese sauce made from cashews). I always thought I'll miss out on something if I order one of their bowls or a salad instead of these crazy delicious burgers (that - by the way come with a little side salad and a mountain of fries). I was wrong. Their other dishes (for example "the lovely" - a bowl with brown rice, kale, coconut bacon, marinated organic tofu, shredded carrot and a fantastic almond satay sauce makes me hungry just thinking of it!) are also very good! They have a really tasty chili sin carne on their list, that you can always order on the side! 

However, for your first visit, I would always point to the burgers on the list. 

I don't really know if you can make a reservation (because we ended up there more or less spontaneously) but I would definitely recommend that. This place usually is extremely crowded, sometimes the waitress told us to come back in one hour. 

I didn't really get to order many desserts, because I was just so satisfied that there was no need for it. Next time, I will definitely try the deep fried banana or a cheesecake. 

The pricing is more than fair. You pay around $15 for a main dish, which is - in my opinion really a good price considering that there will definitely only be vegan food on your plate and some of the ingredients are organic!

If I am asked which location I like better, I'd go to Gastown. I just love the atmosphere there, vintage tables and loft style come together in the old part of the city. It's located at 12 Water St. and Meet on Main is located at 4288 Main Street. 

Check out the menu here.

Fact is: You get everything here. Vegan, optional gluten-free. Healthy and nutritious and a little greasy and fast-food-style. Go and check it out!